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There's never not a time — or size — to love and strengthen yourself.
无论什么时候,无论什么体重,你都要爱自己,让自己变得强大。
That's the inspiring message exercised, one pose at a time, by Valerie
Sagun, a.k.a, Big Gal Yoga.
这是一条充满正能量的信息。瓦莱丽·撒根,也就是“胖妞瑜伽”,每次做一个动作,亲身诠释这句话的内涵。
For the last three years the plus-sized San Francisco Bay-area woman has
candidly uploaded impressive photos and videos of herself practicing a range of
stunning yoga poses — from standing on her head to balancing on two hands —
while attracting more than 57,000 fans on Instagram alone.
这个体型庞大的女子住在旧金山湾区,在过去3年里,她大方地把自己练瑜伽的照片和视频发到网上,给人留下了深刻的印象。从用头倒立到用双手撑起自己,她做过一系列高难度的瑜伽动作,仅仅在Instagram就吸引了超过5万7千名粉丝。
With each pose she explains her movements so others, no matter their
experience level, can follow her example. She also provides video and photos of
her own struggles.
她会解释每一个动作,这样其他人不管水平如何都能跟上她的示范。她也会提供自己遇到困难时的视频和照片。
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