六个有损智力的习惯(双语）

英语自学网

　　Although you may not believe it, there are certain habits that you have fallen in to, which are hindering your ability to move forward in life. Although you think it has no effect on your life, these bad habits that kill your intelligence not only set you back, they are also going to stop you from being able to accomplish certain things, or attain the goals that you have set for yourself. These are some habits that are holding you back, and possibly causing you to make poor choices or decisions in your life.
　　尽管你可能不相信，但是某些你已经形成的习惯正阻碍着你在人生路上的前行。虽然你认为它们对你的生活没有影响，但是这些消磨才智的坏习惯不仅会让你退步，也将使你无法做成某些事情或达成你为自己设定的目标。以下就是一些让你止步不前，而且很可能导致你在生活中做出不当选择的小习惯：
       

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　　1. Create and evaluate
　　It is impossible for you to go forward and backward at the same time; it is also impossible for you to go up and down simultaneously, the same goes with your mind. When you are trying to create something, and evaluate the success at the same time, you are never going to get a project going. You first have to find out what you want to create, how it is going to work, and draw out the plans; you will then create a project or product, and only after it has been created and implemented, can you begin to evaluate how it is performing, in any situation. Give things time, and do not try to do two complete opposite tasks, at the same time.
　　1.在创作的同时做评估
　　让你同时既向前走又向后走，这是不可能的；让你同时往上又往下，这也是不可能的。当你正尝试创作些什么的时候，并意图同时评估它是否做得成功，你将永远无法让这项计划进行下去。首先，你应该先找出自己想创作的是什么，它要如何实现，并且列出计划；然后，将该项目或者产品创作出来。只有在它被创作并生效之后，你才可以去评估它在各种情况下的执行情况。给予一切以充分的时间，别再试图在同一时间做两件完全背道而驰的事情了。
　　2. You think you're are expert
　　The expert syndrome is another habit people have, which kills their intelligence. When you believe you are an expert at every and anything, you stop learning. You will never be humble enough to listen to others, and learn from their experience. This is in fact going to set you back, and is going to hinder your intelligence. Be open to the fact that you do not know everything, and that anyone can help you learn something new. Not only will this allow you to learn new things, it will help you come off as less of an ignorant person with others.
　　2.你认为自己是个老手
　　"老手综合症"正是人们拥有的另外一个有损智慧的习惯。当你深信你是一个"万事通"的时候，你就会停止学习。你将永远无法心怀谦卑地去倾听他人，并学习他们的经验。事实上这将阻止你进步，并且妨害你的智力。你应该对自己并非事事知晓的事实保持开放的心态，这样其他人才可以帮你学到一些新的东西。这种态度不仅能让你习得新知识，它也有助于你蜕变为一个与他人相比更清醒的人。
　　3. Fear
　　If you are always afraid you are going to fail, you are never going to try something new. It is likely you are going to fail, more than once, especially if you have never done something before. But, if you never try, or never attempt to learn something new because you are afraid you are going to fail, you are never going to get better, and are never going to learn new things. So, you have to eliminate the fear, and accept the fact that "failure comes with everything new you are going to try".
　　3.恐惧
　　如果你常常害怕你会失败，那么你将永远不会去尝试新的东西了。你很可能会不止失败一次，尤其是若你之前从不做点什么的话。然而，如果你从不尝试，或者因为害怕失败而从不学习新的东西，那么，你永远也不会变得更好，也永远不会学到新的东西了。因此，你必须消除恐惧，并且接受"失败就是会伴随着你对新东西的尝试"的事实。
            
            

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        　　4. Lack of confidence
　　This goes hand in hand with the fear to fail. If you always believe you are going to mess up, and do not have confidence in the things you do, you can never learn and grow. Having confidence in yourself, even if you are doing something wrong, allows you to learn, and grow, and it finally helps you to move forward. This will also help you to learn new things, and have new experience in life.
　　4.缺乏自信
　　缺乏自信正是跟失败的恐惧一脉相承的。如果你总是相信你将把事情搞砸，并且对你做的事情毫不自信，你可能永远也无法学习和成长了。尽管你可能做出一些错事，但是相信你自己，允许自己去学习，去成长，最终它会助你前行。这也将有助于你学习新的事物和拥有生命新体验。
　　5. Creating limits
　　Although you may have certain limits (such as financial, or certain capacities), when you create false limits, you are hindering your intelligence and ability to learn. When you put obstacles in the way, that are not really there, you are never going to try things. This will not only kill your intelligence, it will also stop you from learning new things that can make you better, and can possibly make you a more successful person. So, remove those limits which are only created by you in your mind.
　　5.创造局限
　　尽管你可能有某些方面的局限（诸如财产或者某方面的能力），但当你创造出一些错误的局限时，你将妨碍了你的智慧和学习的能力。当你为前行路上设置一些并不存在的障碍时，你将不再敢于尝试。这不仅有损才智，还会阻止你学习一些让你变得更好更成功的新知识。所以，移除那些你心目中的自我设限吧。
　　6. Drinking
　　Although it is something enjoyable, alcohol does hinder your intelligence and ability to comprehend. So, drinking every once in a while will not kill all brain cells, but you should know that alcohol (and drugs), will kill your brain cells, making it harder to learn new things. So, if you do consume alcohol, it should be done lightly, and it should be done infrequently, so as to ensure you are not going to cause damage to your brain.
　　6.喝酒
　　虽然喝酒很享受，但是酒精确确实实会影响你的智力和领悟能力。所以，不时地饮酒虽不会杀死全部的脑细胞，但是你必须知道酒精（还有毒品），将破坏你的脑细胞，让学习新知识变得更难。因此，如果你必须要喝酒的话，那么它必须是轻度地、非频繁地，以此保证你不会对你的大脑造成损害。