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The Princess of York will marry fiance Jack Brooksbank at St George's
chapel in Windsor on Friday.
约克公主尤金妮娅与她的未婚夫杰克·布鲁斯班将于周五在温莎的圣乔治教堂结婚。
According to reports, Eugenie has relied on the help of nutritionist
Gabriela Peacock to slim down ahead of her nuptials .
据报道，在婚礼之前，尤金妮娅公主在营养师加布里拉·皮科克的帮助下成功瘦身。
And now Gabriela has shared her secrets to getting 'wedding ready' in a
blog post on her website.
如今加布里拉在她网站上的一篇博文中分享了“婚礼准备”的秘诀。
AVOID BLOATING
避免浮肿
It suggests adapting your diet so as to avoid bloating, cutting out certain
grains, sugar as well as onion and garlic to beat the bloat.
这篇博文建议大家调整饮食，可以不吃某些谷物、糖类、洋葱和大蒜以避免浮肿。
EAT WELL AHEAD OF THE BIG DAY
婚礼之前要吃好
While the blog post doesn't recommend 'crash diet' the expert does
recommend a food switch up before the wedding.
这篇博文并没有推荐“速效节食”，不过专家确实建议在婚礼之前要改变一下膳食。
SLEEP WELL
睡个好觉
The experts claim that it is essential for losing weight as it prevents you
from becoming too peckish .
专家表示，好好睡觉对于减肥是必要的，因为它可以使你不会变得太急躁。
Besides, Gabriela advises wearing what you are comfortable in as well as
cutting down on sugar to avoid further skin problems.
除此之外，加布里拉还建议穿舒适的衣服，而且要少吃糖以避免进一步的皮肤问题。
How to get a trim figure like Eugenie
如何拥有尤金妮娅那样苗条的身材
Personal trainer Cameron Harris reveals just how much hard work the
princess is likely to have put it to achieve her toned appearance.
私人教练卡梅伦·哈里斯透露了尤金妮娅公主为了拥有健美的身材可能进行的艰苦训练。
'Training wise, her lean arms and tummy indicate to me that she has been
using a mixture of high intensity circuits and heavy weight training,' he
explained.
“她那瘦削的胳膊、平坦的腹部说明，她进行了理智的训练，结合了高强度循环式锻炼和大运动量训练的方式，”他解释道。
Here's an example of the kind of regime you would need to follow for
similar results.
为了获得相似的瘦身效果，你可能需要遵循以下列举的训练方式。
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发表于 2018-11-3 14:12:57