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知乎精选:怎么戒掉甜食?胖够了

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发表于 2018-9-8 17:33:03 | 显示全部楼层 |阅读模式
  How can you stop your addiction to sugar?
          怎么戒掉吃糖上瘾的习惯?
          获得1.8k好评的回答@Josephine Stefani :
          I am so proud to be able to write this answer today.
          我真骄傲今天能写下这个回答。
          My biggest vice is processed sugar, particularly chocolate. As part of my
‘Sexy by June’ challenge (and my general health), I knew I had to clean up my
diet.
          我最大的恶习就是吃加工过的糖,尤其是巧克力。我自己设定了“六月份之前瘦下来”的挑战,饮食就是其中(也是我整体健康的)一部分,我知道我得改善饮食了。
          I tried in November. I failed.
          我11月份尝试了,失败了。
          I tried in December. I failed.
          12月份尝试了,又失败了。
          I tried in January. I failed.
          1月份尝试了,再一次失败。
          But I had been going about it the wrong way. In February, I decided that I
would abide by one simple rule — if I wanted something sugary, I would make it a
sugar-free version of it myself, from scratch. I first started with chocolate
desserts:
          我一直都做错了。二月份我决定要坚守一条简单的原则——想吃甜食时就自己做无糖的。我先从巧克力甜点开始:
          Low-carb mousse with double whipped cream and 100% cocoa:
          低碳水化合物的慕斯,含有双倍生奶油和100% 的可可:
          Low-carb red kidney bean brownies with 100% cocoa and cream cheese
          低碳水化合物的红芸豆饼,含有100% 的可可和奶油芝士
          And then I found myself craving chocolate less and less, so I moved on to
non-chocolate desserts:
          然后我发现自己对巧克力的依赖越来越少,所以我就开始尝试不含巧克力的甜食:
          Low-carb cinnamon cookies with 100% cocoa in cream and cashew milk.
          低碳水化合物的肉桂曲奇,含有100%可可的奶油和腰果乳。
          Low-carb carrot cupcakes
          低碳水化合物的胡萝卜纸杯蛋糕
          Tofu bread with sesame seeds, crushed walnuts and chia seeds
          豆腐面包,含有芝麻、碎核桃仁和奇异籽
          And then soon after I stopped craving even those, so I turned my attention
to savoury baking – this was a low carb cheese, mushroom and spinach pie made
with cream cheese, almond flour, feta and mozzarella.
          后来很快甚至连这些我也不想吃了,我就开始尝试咸味烘焙——就是低碳水化合物的奶酪、蘑菇和用奶油芝士、杏仁粉、羊乳酪和意大利干酪做的菠菜饼。
          I started off wanting to quit processed sugar and ended up developing a
massive love for baking. This would have been virtually unthinkable a year
ago.
          我开始时是想要戒掉加工过的糖,但最终却爱上了烘焙。这在1年前几乎是不敢想象的。
          But it worked. I now have a freezer full of frozen desserts that I’m not
eating, and I find that with every new thing I make, I crave sugar less and
less. I think that the crucial factor in this is that I wasn’t restricting
myself, so I never felt like my favourite desserts were in any way made
scarce.
          但真的有效了。现在冰箱里装满了我不吃的冻甜点,而且我发现每做一样新食品,我对糖的依赖就越少。我觉得其中的关键在于我没有限制自己,所以从未感觉自己最爱吃的甜食被剥夺了。
          And the fact that I stopped consuming sugar altered my taste buds
completely. I had been going sugar free for so long (and using 100% cocoa with
only the tiniest bit of stevia if anything) that going back to the real thing
was unbearable. When my best friend and I went to a cocktail bar and I couldn’t
even handle the first sip of the cocktail because my mouth burned with sharp,
unfamiliar sweetness and my teeth hurt after.
          我戒掉了糖也彻底改变了自己的味蕾,这么久不吃含糖食品(有时100%
的可可里只加最少量的甜叶菊)了再吃真正含糖的东西都受不了。我和最好的朋友去鸡尾酒吧,刚开始只是抿了一小口鸡尾酒我都受不了,我的嘴被那种很冲的不熟悉的甜味灼烧着,后来牙也疼了。
          So how did I overcome my sugar addiction? Very ironically, by learning to
bake.
          所以我是怎么克服吃糖的瘾的呢?真的很出乎意料,是通过学习烘焙。
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