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最新发现:自拍可以让生活更美好(双语)

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发表于 2018-5-12 10:12:42 | 显示全部楼层 |阅读模式
  A new study published in the journal Health found that taking a photo (any
photo) every day and sharing it online improves your well-being.
          发表在《健康》杂志上的一项新研究发现,每天拍照(任何照片)并在网上分享出来能提高幸福感。
          Researchers found that snapping and sharing wasn’t simply an exercise in
narcissism, but an act of self-care. Taking the photo encouraged mindfulness,
while the sharing promoted social interaction.
          研究人员发现,拍照和分享不仅仅是一种自恋的行为,而是一种自我照顾的行为。拍照鼓励正念,而分享促进了社会互动。
          “I’ll stop and take a photograph of this insect sitting on my computer or
something. Just taking a moment is very salutary I think,” one participant tells
scientists at the UK’s Lancaster University and University of Sheffield.
          一名实验参与者告诉英国兰开斯特大学和谢菲尔德大学的科学家:“我会停下来拍一张昆虫坐在我电脑上的照片。我认为,仅仅花一点时间是非常有益的。”
          Looking at photos gives the subjects a sense of purpose, and planning to
take them was a motivational force, the researchers say.
          研究人员说,看照片会让实验对象有一种使命感,而且计划拍照是一种激励力量。
          “It encourages me out of the house sometimes,” another participant
says.
          另一位参与者说:“有时候拍照能鼓励我走出家门。”
          On the social side, comments kept people connected with their friends and
family, and even helped some combat loneliness.
          在社交方面,评论照片让人们与朋友和家人保持联系,甚至帮助一些人克服孤独。
          Researchers concluded in a press release that posting photos online is “an
active process of meaning making.”
          研究人员在一份新闻稿中总结说,在网上发布照片是“一个制造意义的积极过程”。
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