Cycling is a great way to lose weight and keep in shape.It does not require a lot of energy which keeps many people away from their sports.But it can definitely burn calories.Cycling has been an ideal way to lose weight for many years with its easy and flexible time schedules.With regular sessions a week you will start to build up strength in your lower body and slim down your waist.Cycling is as well a very practical and effective mode of transportation.Instead of driving the car,ride your bike.
1.敬而远之:可翻译为keep away from。
2.时间安排简单而灵活:可翻译为easy and flexible time schedules。
3.通过每周固定的活动时间,你的下半身将开始变得有力起来,腰部也会痩下来:“每周固定的活动时间”可译为regular sessions a week; “变得有力”可译为 build up strength;“瘦下来”可译为 slim down。