我们的身体夜晚需要休息，白天需要清醒。大多数人每晚需要8到8.5个小时的睡眠才能正常运转。找到更多的时间、更好的睡眠方法可能是个挑战。科学家已经确认了80多种不同的睡眠紊乱症(sleep
disorders)。有些睡眠紊乱症是遗传的。但是，许多睡眠紊乱症是由于熬夜，经常跨时区旅行以及上夜班而引起的。
参考译文：
Our bodies want to sleep at night and be awake during the day. Most women
and men need between eight and eight and a half hours of sleep a night to
function properly throughout their lives.Finding ways to get more and better
sleep can be a challenge. Scientists have identified more than 80 different
sleep disorders. Some sleeping disorders are genetic. But many problems are
caused by staying up late and by traveling frequently between time zone or by
working nights.
正常运转 function properly
找到更多的时间、更好的睡眠方法 find ways to get more and better sleep
熬夜 stay up late
经常跨时区旅行 travel frequently between time zone
上夜班 work nights
发表于 2017-2-16 19:40:16