托福分类话题作文：每日一练 第96期

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96. People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens. What do you think are the best ways of reducing stress? Use specific details and examples in your answer.

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96、减低压力最好的办法是做运动 （1）做运动可以更健康。如果一个人不健康的话，压力无法减低 （2）做运动可以保证睡眠。睡的的好可以降低压力 （3）做运动可以忘掉工作中不愉快的事情。比如说下班后进行运动，可以让身体放松，这样压力可以减低

        Topic 96 Reduce stress
         
        They say that "Life is a big headache on a long noisy road." This statement truly explains life nowadays. Life in the twenty first century is full of stress. From dawn to dusk, everyone has to go through a rigorous schedule. Even children are not exempt from this rush. Everyday there are deadlines to meet, reports to write, bills to pay, meetings to attend, papers to submit, etc.,. Life is a neverending race to most people. The everyday grind builds up stress and fatigue. Stress Reduction has become a priority with individuals as well as organizations. People have different ways of escaping the stress and difficulties of modern life. In my opinion the best ways of reducing stress are meditation, exercise and reading books.
        Meditation is an effective way to overcome stress. Meditation not only soothes the mind from tension but also regulates heartbeat and blood pressures. It helps an individual in attaining inner peace and equilibrium. Meditation helps in tapping a person's inner potential and opens his mind to the universal spirit.
        Exercise is another way to reduce stress. Exercising not only promotes health but also improves thinking. When a person exercises the muscles in the body get a workout that in turn burn fat. The burning of fat releases stored energy and the person has an exhilarating feeling. This feeling helps the person to overcome stress. Thus Exercise is very useful tool in stress reduction.
        Reading also has a beneficial effect on individuals in stress. Reading a great book is very therapeutic to a person with stress. Reading helps the mind to look at other things and reduces the focus on the person's difficulties. Elegant poetry and beautiful prose can soothe a person's mind and help him reduce stress in his life.
        In conclusion, Meditation, Exercise and reading are the best ways to reduce stress.