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Life for people is becoming more stressful? What can we do to slove this?
人们生活越来越紧张了，什么原因?怎么解决?
Many people, especially those who are tend to have more tasks to accomplish
every day, such as white-collars, are more likely to be upset or get annoyed,
and that is a sign of great mental pressure. Life for people is becoming more
stressful nowadays, and this is not only a problem which is bothering individual
person all the time, but also a phenomenon that the companies and government
should pay attention to. 简单描述现今社会的压力无处不在，不仅给个人带来精神上的负担，而且政府和企业对此应引起足够的重视。
The causes for stressful life vary. First of all, as it was previously
mentioned, the work which people are facing is endless, and most of the
assignments need to be fully concentrated on and not a single mistake is allowd.
So the brain has to be functioning continuously for at least 8 hours a day(not
to mention additional work), which leads to both physical and mental tiredness.
Secondly, there is no doubt that the pressure from the society is making the
situation worse. Since no matter how hard people work, they still can't keep
pace with the growing of CPI, the mood of desperation can be eaily spread out.
All pains but no gains, which certainly will result in unavoidable stress.
Thirdly, we can't deny it that a part of the stress comes from ourselves. Try to
think: what are we seeking for? Happiness? Perhaps not. It seems that "happier
than others" is more close to the reality. Sometimes this kind of unhealthy
competition blinds us and drives us to pursuit what we do not need at all, and
thus the stress.
说明了三点原因：第一，人们面对的工作压力很大，需要专注，不允许犯错，人们的精神常处于紧张的状态。第二，社会压力，即使人们辛勤劳作，但是还是跟不上CPI的增长，付出没有回报的感觉让人感到不适。第三，压力还来自于人们的内心的欲望，不良的竞争。
To solve this problem, every aspect of the society, including companies,
governments and each single person, should make effort to raise the awareness of
psychological health. Companies should realize that it's the efficiency but not
working time that counts. If the duties are distributed scientifically, the
burden will be much lighter, and employees will take less time to achieve more
goals, therefore the pressure can be reduced naturally. And what governments can
do is to try their best to ensure that the basic needs of living, such as
housing, education and health care, are guaranteed. In some degree, government
can also guide the market to control the price within an appropriate limit.
Moreover, the most effective solution, in fact, is our own detachment, which
dose not mean that we must get rid of desire or competition, but we should know
exactly what we really need and want. Only when we totally follow our own hearts
can we fell what happiness is. And at that time, people will find that the
beauty of life if all around us, and stress would be disappeared.
从三个方面提出解决办法：一是企业要合理地安排工作任务，二是政府要尽最大努力进行宏观调控，把物价控制在一定的范围内，保证人们正常生活。三是，个人应该权衡好自己的生活，追求自己内心真正需要的东西。
To sum up, though serious the problem is, we still have confidence to face
and solve it. What we need is to treat stress from an optimistic way. As the
saying goes, change what we can change, and accept we cannot change, and then
life could be much better. 面对压力，我们要有信心去化解，必要的时候学会改变自己，生活会变得更好的。 |
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发表于 2016-7-10 15:20:53