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你无法改变那些必然发生的事情，它们终会发生。你要做的就是期望它们发生，甚至在发生前就把它们看作已经发生的事实，那么你就不会那么恼怒了。
你不会表现过分。你会很合适的做出回应。你可以和当事人谈谈他们的行为，平心静气的请求他们考虑一下你的感受…你不会过于情绪化以至于把事情搞得更加复杂。
你会微笑，思考，“这是我所期望发生的。杯子早就摔碎了。我可以接受。”
你的内心会很安静。我的朋友们，这是一个多么受欢迎的小惊喜啊。
How many times have you gotten upset because someone wasn’t doing their
job, because your child isn’t behaving, because your partner or friend isn’t
living up to his or her end of the bargain?
How many times have you been irritated when someone doesn’t do things the
way you’re used to? Or when you’ve planned something carefully and things didn’t
go as you’d hoped?
This kind of anger and irritation happens to all of us — it’s part of the
human experience.
One thing that irritates me is when people talk during a movie. Or cut me
off in traffic. Or don’t wash their dishes after eating. Actually, I have a lot
of these little annoyances — don’t we all?
And it isn’t always easy to find peace when you’ve become upset or
irritated.
Let me let you in on a little secret to finding peace of mind: see the
glass as already broken.
See, the cause of our stress, anger and irritation is that things don’t go
the way we like, the way we expect them to. Think of how many times this has
been true for you.
And so the solution is simple: expect things to go wrong, expect things to
be different than we hoped or planned, expect the unexpected to happen. And
accept it.
One quick example: on our recent trip to Japan, I told my kids to expect
things to go wrong — they always do on a trip. I told them, “See it as part of
the adventure.”
And this worked like a charm. When we inevitably took the wrong train on a
foreign-language subway system, or when it rained on the day we went to Disney
Sea, or when we took three trains and walked 10 blocks only to find the National
Children’s Castle closed on Mondays … they said, “It’s part of the adventure!”
And it was all OK — we didn’t get too bothered.
So when the nice glass you bought inevitably falls and breaks, someday, you
might get upset. But not if you see the glass as already broken, from the day
you get it. You know it’ll break someday, so from the beginning, see it as
already broken. Be a time-traveler, or someone with time-traveling vision, and
see the future of this glass, from this moment until it inevitably breaks.
And when it breaks, you won’t be upset or sad — because it was already
broken, from the day you got it. And you’ll realize that every moment you have
with it is precious.
Expect your child to mess up — all children do. And don’t get so upset when
they mess up, when they don’t do what they’re “supposed” to do … because they’re
supposed to mess up.
Expect your partner to be less than perfect.
Expect your friend to not show up sometimes.
Expect things to go not according to plan.
Expect people to be rude sometimes.
Expect coworkers not to come through sometimes.
Expect roommates not to wash their dishes or pick up their clothes,
sometimes.
Expect the glass to break.
And accept it.
You won’t change these inevitable facts — they will happen, eventually. And
if you expect it to happen — even see it as already happening, before it happens
— you won’t get so upset.
You won’t overreact. You’ll respond appropriately, but not overreact. You
can talk to the person about their behavior, and ask them kindly to consider
your feelings when they do this … but you won’t get overly emotional and blow
things out of proportion.
You’ll smile, and think, “I expected that to happen. The glass was already
broken. And I accept that.”
You’ll have peace of mind. And that, my friends, is a welcome surprise. |
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发表于 2016-7-10 11:30:03