【我爱卡路里】夏日的清爽派芦笋色拉

英语自学网

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        夏日里来一份加了新鲜薄荷的芦笋色拉真是再合适不过了！今日【我爱卡路里】走一回健康路线，一起来学做这道适合夏天吃的芦笋色拉吧！
        Serves 4 适合四人食用
        Ingredients 所需材料
        1 large bunch of asparagus 一大捆芦笋
        1 large mild red chilli 一个大的红辣椒（中等辣度）
        3 anchovy fillets 三片凤尾鱼排
        juice of one or two lemons 一两个柠檬
        2fl oz/50ml olive oil 50毫升橄榄油
        3 sprigs of thyme leaves pulled from stalks 三条百里香叶，不用茎
        A few sprigs of mint 一些薄荷叶
        Snap the tough stalks from the asparagus. Thinly slice the spears with a large sharp knife and place in icy water.去掉芦笋粗老的根茎部分，将剩下的部分切成薄片、放在冰水中。
        Slice the red chilli into wafer-thin rounds. Crush the anchovies in a pestle and mortar with the thyme leaves until you have a fine paste. Then add the lemon juice and olive oil. 将红辣椒切成小圆圈。凤尾鱼加百里香细细捣碎、加入柠檬汁和橄榄油。
        Drain the asparagus and pat dry with a tea towel.芦笋去水，用毛巾或厨房纸擦干。
        Arrange the sliced asparagus spears on a plate and pour over a little of the dressing, dot a few pieces of chilli on the plate and some mint leaves torn from the stalks.将芦笋片放在盘子上，浇上凤尾鱼做的酱汁，最后在面上撒上一些红辣椒和薄荷叶。