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上一次您10分钟什么都不做是什么时候？处于在一个没有短信、交谈、或思考的状况下？心灵专注专家安迪普迪科姆（Andy Puddicombe）描述的变革能力，只需这么做：每天清爽大脑（心灵）十分钟,只需专注和感悟“现在。
Hints:
cross-legged
incense
intrigue
kung fu
flipped
inundate
中间25"- 30"有两个you know不需要写出
So I was about 11 when I went along to my first meditation class. And trust me, it had all the stereotypes that you can imagine, the sitting cross-legged on the floor, the incense, the herbal tea, the vegetarians, the whole deal, but my mom was going and I was intrigued, so I went along with her. I'd also seen a few kung fu movies, and secretly I kind of thought I might be able to learn how to fly, but I was very young at the time. Now as I was there, I guess, like a lot of people. I assumed that it was just an aspirin for the mind. You get stressed, you do some meditation. I hadn't really thought that it could be sort of preventative in nature, until I was about 20, when a number of things happened in my life in quite quick succession, really serious things which just flipped my life upside down and all of a sudden I was inundated with thoughts, inundated with difficult emotions that I didn't know how to cope with. Every time I sort of pushed one down, another one would just sort of pop back up again. It was a really very stressful time. I guess we all deal with stress in different ways. Some people will bury themselves in work, grateful for the distraction. Others will turn to their friends, their family, looking for support. Some people hit the bottle, start taking medication.当我去上第一节冥想课的时候，我才11岁。相信我，课里所有你能想到的关于冥想的旧习，比如盘腿坐在地板上，焚香，药茶，素食主义者，全部东西，但我妈当时参加了，而我也感兴趣，所以我跟她一起去了。我还看了几部功夫电影，私下里我想我或许能学会怎么飞，但那时我还很年轻。我想，当我在那里的时候，像很多人一样，我假定那只是一颗给大脑的阿司匹林。当感到压力的时候，你就冥想一会儿。我并不会考虑那本质上会是一种阻碍，直到我大约20岁，一些事情在我的人生中接连地发生，那是一些把我的生活整个颠倒的事情，而突然之间我被各种思绪淹没了，淹没在我不知道如何应付的复杂感情里。每次当我要解决其中一个的时候，另一个会又一次冒出来。那真的是一段非常难熬的时间。我想我们应对压力都有不同的方式。有些人会把自己埋头到工作中，用以分心而不去想。另一些人则会从朋友和家庭中寻求帮助。还有些人酗酒，或开始使用药品。 |
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发表于 2016-8-2 13:36:00