【词汇大师】别紧张，深呼吸(1/2)

英语自学网

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新学期了，会不会轮到做Presentation？紧张吗？别打无准备的仗。
TIPS
本篇只听写嘉宾的话，主持人的话不需要听写。都是好建议哦。听了就知道。PS，无视“you know”
主持人的话①"Talk a little bit about those breathing exercises."

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"Some people will tell you, well, don't be nervous. I think that's kind of counterintuitive because you're going to be nervous, you feel what you feel. But I think it's important to realize that everybody is nervous. And so I give students breathing exercises that they can do before the presentation."
"There's a very simple breathing exercise you can do where you take a deep breath and hold it in your chest, as full as you can make it. And now push it down to your lower abdomen.
"And I have my students put their hands on their lower abdomen so that they can feel the breath all going down to the lower abdomen. You're going to hold it to the count of ten, and then you're going to very slowly breathe it out through your nose."