Yoga begins by centering your energy.
Only then can you allow the chi to flow in, down, and back out.
Breathing is key.
Breathe.
How's this?
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.开始做瑜伽的时候要注意集中注意力~
只有这样之后不才能让气体进入 沉淀 然后呼出
呼吸是关键~
呼吸??这样行咩?
吐气
吸气
吐气
吸气
吐气
By: 灌心饼干