【能量英语】34深呼吸

英语自学网

深呼吸So this is another thing I want you to do before you learn English.Any kind of studying,
these lessons or a book, anything, I want you to focus on breathing deeply.Maybe just
two minutes, for two minutes I want you to take deep breaths.Hold it for maybe two, three, four
seconds and then let it out.Then do it again.Hold it…and breathe out…and again and
again, one or two minutes deep breathing.Of course at the same time remember you’re
changing how your body is moving and how you’re sitting.