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Being cold helps you lose weight, a new study found.一项新研究发现，寒冷的感觉有助于减肥。
Exercise or being exposed to low temperatures creates more 'good' brown and beige types of body fat which burns calories in the body.体育锻炼和处于低温的环境中能促使身体产生更多“优质”的褐色脂肪和米黄色脂肪，有助于身体中热量的消耗。
Previous research has found being cold mimics the effects of exercise, protecting against obesity and improving metabolic health.先前的研究已经发现，感到寒冷能产生和运动类似的效果，预防肥胖，促进新陈代谢。
Now, a new study has discovered how exposure to cold dramatically alters the composition of bacteria the gut, and this leads to fat-burning, improved glucose metabolism, and reduced body weight.而现在，新研究发现，当身体处于寒冷的环境中时，体内菌群的组成结构会发生神奇的变化，从而燃烧脂肪，促进血糖代谢，减轻体重。
While ordinary white fat- known as 'bad' fat - piles on when we eat more calories than we burn, brown fat seems to burn excess calories to generate heat.普通的白色脂肪——即“劣质”脂肪——是指我们摄取的卡路里多于消耗时附着在身体上的脂肪；而褐色脂肪则可以消耗多余的脂肪从而产生热量。
We know babies have lots of brown fat — they need it to keep warm — but studies have shown there are small amounts in the necks of adults, too.我们知道婴儿有许多的褐色脂肪——他们需要保持温暖——不过现在的研究证明，在成人的脖颈上也存在着少量的褐色脂肪。
Experts believe that certain activities could switch on this fat, potentially helping to burn calories at a greater rate.专家们相信，某些活动能够激活这种脂肪，因而帮助身体以更高的速率燃烧热量。
And studies have shown certain activities, such as sleeping in a cold, can trigger the formation of more brown fat in the body.研究证明，在寒冷的环境中睡觉等行为能够刺激身体产生更多的棕色脂肪。
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发表于 2016-7-31 14:13:34