实用英语：你都做什么运动

英语自学网

　　当你看到一个人脸色红润，身材标准，你会不会问问他/她是怎么做到的?如果他/她回答“做运动”，你一定会想知道他平时都做什么运动、身材才会这么好吧?关于运动，不同的人有不同的看法。让我们一起看看下面的对话吧!
        　　Michael: What kind of exercises do usually do?
        　　你平时做什么运动?
        　　B: Well, I love to do push-ups, and I go cycling every day.
        　　我喜欢做俯卧撑，每天我都骑单车。
        　　A: What do you like about them?
        　　你为什么喜欢这些运动啊?
        　　B: They're free of charge anyway.[chuckles].Well, it makes me feel
stronger, but the important thing is that it makes me feel good.
        　　不用花钱啊!(笑)它们让我感觉更强壮，不过重要的是让我感觉良好。
        　　A: What else do you do?
        　　你还做什么运动?
        　　B: Swimming, jogging, weight lifting……
        　　游泳，慢跑，举重……
        　　A; Wow! That sounds great. How often do you go jogging?
        　　太厉害了。你多久去跑一次啊?
        　　B: I try to do at least a little every day. The key to do exercise is to do
it regularly.
        　　我尽量每天都慢跑一段，运动的重点是要有规律。
        　　A: What are the best exercises for my health?
        　　什么运动最有益?
        　　B: I think it's impossible to name one exercise that's good for
everyone.
        　　我想这很难讲。
        　　A: What about yoga?
        　　瑜珈怎么样?
        　　B: Oh, yeah, I almost forgot. Yoga now is the most popular exercise in the
States. Lots of people are doing that, especially those movie stars. They think
it's a good way of losing weight and it can calm you down and make you think of
nothing, just concentrate on yourself.
        　　啊，就是，我差点忘了。瑜伽现在是美国最流行的运动。很多人都做，尤其是电影明星们。他们认为这是减肥的好办法，瑜伽还可以让你平静下来，忘记一切，集中精力。
        　　A: That sounds like Chinese breath exercise.
        　　听起来像中国的气功。
        　　B: What is that?
        　　那是什么?
        　　A: It’s called Qigong. It's just like yoga. You know that stuff, but in a
different way.
        　　中国话叫气功，就像瑜珈一样，你知道那种东西，只是方式不同。
        　　B: Well, Allen, what's your favorite type of exercise?
        　　Allen，你最喜欢什么运动?
        　　A: Sleeping, I guess [chuckles].
        　　我想是睡觉吧(笑)。