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Cycling is a great way to lose weight and keep inshape.It does not require a lot of energy whichkeeps many people away from their sports.But it candefinitely burn calories.Cycling has been an ideal wayto lose weight for many years with its easy andflexible time schedules.With regular sessions a week you will start to build up strength in yourlower body and slim down your waist.Cycling is as well a very practical and effective mode oftransportation.Instead of driving the car,ride your bike.