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Happiness is a state of mind.
Have a small pleasure to look forward to every day:
coffee out on the patio, going through a favorite magazine, visiting a beloved friend, baking cookies . .
Be curious. Engage in novel activities.
Take on new skills. Learn new things.
Practice deep breathing.
Savor small authentic moments that bring you contentment.
快乐是精神上的一种境界。
每天都期待一点小幸福，去院子里喝喝咖啡，看看自己喜欢的杂志，
拜访一下志同道合的好友，享受一下喜欢的曲奇饼干…..
保持好奇心. 参与新奇的事物：学习新技能，接触新鲜事物
练习深呼吸。尽情享受那些给你带来满足感的真实时刻.
Do a cartwheel when nobody’s looking.
Take George Eliot’s declaration to heart:
“It is never too late to be what you might have been.”
Find work you love. Let go of fear.
Spend time contemplating nature.
Accept that sometimes you’ll be sad, that’s just part of life.
Make happiness the ultimate goal in your life
趁没人注意的时候来个侧身翻。
牢记乔治艾略特的宣言：“去成为你本应该成为的人，任何时候都不算晚。
找一份你喜欢的工作，释放恐惧。
花些时间来观察自然。接受那些偶尔的不快，那些只是生活的一部分。
让快乐成为你生命的终极目标. |
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发表于 2016-7-14 23:50:09