实用英语口语汇总：健身房果然名不虚传

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　　S: yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.
        　　A: really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.
        　　S: it's important to do proper exercises.
        　　A: you're right. Too much or too little won't do any good.
        　　S: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.
        　　A: sounds reasonable.
        　　S: we should eat more vegetables instead of junk food to stay energetic.
        　　A: and fruits!
        　　S: surely it is. Getting enough sleep is also crucial for fitness.
        　　A: I've heard that. Does your trainer tell you anything about keeping fit?
        　　S: yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.
        　　A: I think if you follow your trainer's advice,you'll be on the right track.
        　　S: you bet it!