英语口语红宝书 35

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　　Nancy.
        　　I'm out of shape.
        　　Out of shape does not mean 'fat'. It means you don't exercise enough.
        　　Even if you look thin, you may not be able to run fast or climb stairs.
        　　So, you have to get in shape.
        　　You have to get in shape.
        　　I'm out of shape.
        　　I'm out of shape.
        　　Ok, that's all for today.
        　　Mmhm... . Bye-bye.