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Nowadays, people are facing more and more work-related stress. Analyze the
possible causes of this phenomenon and give suggestions as to how to reduce the
stress.
It is generally realized that white-collar workers as well as blue-collars
are suffering from increasing stress in their work. The cumulating stress is
disastrous in that it reduces work efficiency and does harm to one's mental and
physical health. The issue, though having caught much attention from
sociologists, defies any solution unless its causes are thoroughly
investigated.
Apparently, the ever-growing stress comes from the fierce competition in
the world of work. In my country, where the market economy has been established,
people have to face an unimaginable amount of competiton. Thus many employees
live and work in a constant anxiety, worried that they may be replaced by those
who are better qualified if they lose in the competition.
The stress may be intensified by the nature of the specific job one does.
For example, the money-related work, where any slip can result in a great
financial loss for the related staff member as well as for the organization he
serves, demands extraordinary precision and care. Thus, a cashier has to be
always highly alert against any slight negligence in his work. The long-term,
high-level strain naturally adds to the stress resulting from the competition in
work.
To reduce the stress, one is advised to learn to relax himself in his
leisure time. Only when he realizes that entertainment and relaxation contribute
to his refreshment, which is a necessary condition for his high efficiency and
ultimate success in the competition, will he be able to rid himself of the
stress. In addition, recreational activities regularly organized for employees
by the company may help solve the problem. The engagement of workers in sports,
parties and tours can be an effective means of relieving them of the stress.
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发表于 2016-7-10 15:25:05