Americans chuck about 20 pounds of food every month， costing us anywhere from $28 to $43per person。 Part of that is an aversion to food we might consider below-standard。 There‘sbeen a movement in the past couple years to start embracing ugly but still perfectly goodfood， and educating cooks about the food scraps they shouldn’t be tossing。
美国人平均每人每月丢弃20磅的食物，人均浪费28到43美元不等。部分原因在于人们觉得有些食物“不达标”，有厌恶情绪。过去几年里，人们开始接受貌丑但仍是好的食物了，教厨师了解他们不该扔的厨余。
Read on for 10 food scraps you can re-purpose in recipes and more， creating delicious mealswith odds and ends you may have overlooked。
以下10种厨余你可以重新纳入你的食谱，用这些边边角角独创几道你曾忽视的美味吧。
10、Pulp
果肉
The great thing about juicing is， well， the juice。 The bad thing about juicing is all thatvaluable pulp left behind afterward， which is where much of the fiber of a fruit or vegetableresides。 There are a few resolutions to this pulpy problem， however， including：
榨汁最美妙的，自然就是榨得的汁水啦。恼人的却是榨干后遗留的果肉和蔬菜泥，多是水果的纤维或是蔬菜残渣。这些残余果肉的问题也是有办法解决的，方法如下：
Simply eat the pulp。 There’s really no need to throw it away.Keep the pulp， and add it tosmoothies and shakes later.Make quickbreads， pancakes， and muffins.DIY some fruitleather.Add it to veggie burgers to moisten them。
就把余下的这些果肉吃了，没必要扔掉。把果肉留着，之后加到沙冰或者奶昔里。制作简易小蛋糕、煎饼和松饼。自己动手做自制果泥干。加到蔬菜汉堡里，口感就不会那么干。
手机上也能学英语？还有各种免费测试和在线课堂？关注微信订阅号英语天天练：ttabc365（长按可复制）
698_151104171628To1wQQlfwdVHgOPe.jpg
| 
发表于 2016-7-11 18:43:54