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The Lord is close to the broken hearted and saves those who are crushed in spirit.
——The Bible
上帝与伤心的人同在，并拯救那些破碎的灵魂。
——圣经
你需要明白
For complete healing, you need to understand that:要治愈，你需要明白：
1.To hold back your emotions maybe dangerous to your mental, emotional and physical health. The goal is to express your emotions in a natural way.压抑自己的感情对身心健康有害，所以要学会顺其自然的释放自己。
2. Healing is a process and deep heart’s wound takes time to heal. Healing comes as you forget the past and focus on your future.治愈是一个漫长的过程，尤其对于一颗深受伤害的心而言。只有你放下过去，直面未来，才会真正释怀。
3. Relieve comes as you divert your mind and energy to something more creative and useful.当你把心思和精力转向其他更有意义的事情时，你会如释重负。
4. Avoid bad habits. Never use drug or alcohol for getting over a broken heart.要避免坏习惯，千万不要企图用毒品或酒精饮料来度过难关。
如何治愈
Step 1: Cry Over it
Love comes like a thunder from a blue sky. It leaves and you are left to mend the ruins of a tornado. What are you to do? Of course, you weep over it. Crying will bring you some immediate relief.步骤1：哭出来
爱像晴空之雷，当它离去，留下的是风暴后的一片废墟。你该怎么办？毫无疑问，你需要哭。哭泣会让你立即有如释重负的感觉。
Step 2: Talk About it
Find someone who will sympathize and comfort you. Talk to your pastor, counselor, parents, family members and friends. Talking about your feelings allows you to free your self of the burden.步骤2：讲出来
找个能够同情、安慰你的人，比如你的牧师，心理医生，父母，其他家庭成员或者朋友。倾诉你的感受能让你卸下心里的重担。
Step 3: Write Your Broken Heart Poems and Quotes
When you are sad, you can express you pains and sorrow in writing. You can keep a daily diary of your broken heart poems and quotes, or even write a novel etc.步骤3：写出来
当你感到悲伤，你可以用写作表达你的痛苦。你可以写日记，甚至创作一部小说等等。
Step 4: Take a Solitary Walk
Take a walk in your neighborhood, in a park, garden or forest. Make contact with nature and pour out your feelings. Take time to appreciate the flowers, the plants and the birds.步骤4：独自散步
在家附近、公园、花园或者森林里散步。和自然沟通，释放自己不好的感觉。赏赏花草，逗逗小鸟。
Step 5: Engage in Creative Activities
An idle mind is the devil's workshop. Therefore, get your mind fully engaged. Doing something creative will take your mind away from pains and sorrow and help bring about healing.You can learn something new. You can develop a new hobby, learn to play musical instruments and listen to music, learn a new language, tailoring, painting, and drawing, swimming, etc.步骤5：参加有趣的活动
一颗无聊的心是万恶之源。因此，要让心灵充实起来。做些有趣的事情，把你的心从伤痛中带走，有助于治愈。你可以学些新东西，发展一个新爱好：学一样乐器，听听音乐，学一门外语，做做针线活，画画，游泳等等。
Step 6: Associate with People
Associate more with people. It is better you associate with people who think and act like you. You can join a group and volunteer your time. Make yourself useful and available in serving others. 步骤6：与人交往
和更多的人交往，最好是那些和你思维方式、行为习惯相似的人。参加一个团体，做义工，在服务别人的过程中体会自己的价值。
Step 7: Love Again
Love is the cause of your suffering. Love also is the cure. You learn to love better. Be prepared in mind and body to meet your new lover. Find the time to appreciate the opposite sex and start dating again.步骤7：重新去爱
爱是痛苦的根源，因此也是治愈的良方。要学会更好的去爱。为你的下一个爱人做好身心上的准备。花时间去欣赏异性并且开始约会。 |
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发表于 2016-8-4 10:48:24