【新地平线英语】（第二册）你是工作狂吗(6/6)

英语自学网

概述：
        一些心理学专家概括说，为了做一个生理和心理上都健康的人，我们必须过一种平衡的生活。。。
        Hints:
        无
        PS:38秒与47秒左右有破折号
As workaholics tend to put all their eggs in one basket, their job, spreading these eggs into several baskets can help them. Psychology counselors, for example, often help these people by asking about the hobbies they enjoyed in the past and don't have anymore. That kind of question can often get them started toward regaining more of a balance in their lives.
To be a healthy person physically and psychologically, one should lead a balanced life, some psychology experts summarize. Those little things - reading mystery novels, playing volleyball, spending time with family and friends, playing with the dog, going fishing - may seem relatively insignificant means to a healthy end. But, they can be at least as rewarding as work.因为工作狂把一切希望都寄托在一件事上──他们的工作，因此帮助他们的办法是把他们的希望分散到几件事上去。例如，心理顾问常常可以通过询问他们过去喜欢的、而现在却丢得一干二净的业余爱好来帮助他们。此类问题往往能促使他们开始更多地恢复他们生活的平衡。
一些心理学专家概括说，为了做一个生理和心理上都健康的人，我们必须过一种平衡的生活。那些小事情──如阅读推理小说、打排球、花时间和家人及朋友在一起、跟狗一起玩耍、去钓鱼──对实现健康的目的而言，似乎是一些不太起眼的方法，但它们至少可以和工作一样对你有益。