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小编导读：健康食品千千万，看看专家眼中营养价值被低估的食物有哪些？
Red bell peppers红灯笼辣椒
When it comes to vitamin C, one red bell pepper serves up more than twice the vitamin C you need in a day. Vitamin C keeps your skin smooth and healthy by helping you make more collagen, which is essential for firm, strong skin.说到维生素C，一个红灯笼辣含你一天所需维生素的两倍。维C助你生成更多胶原蛋白，让你保持皮肤光滑健康，对紧致强韧的肌肤至关重要。
Oatmeal燕麦
Oatmea is rich in soluble fiber, which reduces cholesterol in your bloodstream. It's also full of fiber, so it can help control those mid-morning cravings.燕麦含丰富可溶性纤维，减少血流里的胆固醇。 富含纤维，有助控制上午的进食欲望。
Canned salmon罐装三文鱼
Canned salmon is also a tremendous source of heart-friendly omega-3 fats -- and many brands pack theirs without bones or skin, making it an incredibly convenient option. It keeps for a long time on the shelf, so you can always store it in your pantry to whip up a quick salmon salad for lunch.罐装三文鱼也是有益心脏的欧米伽-3脂肪来源，很多品牌包装的三文鱼都去骨去皮，是超级方便的选择。 保存期限很长，所以可以一直储存在食品柜里，午饭的时候拿出来做个三文鱼色拉简餐。
Low-sodium vegetable juice低钠蔬菜汁
Low-sodium vegetable juices are usually jammed with vitamins A and C, plus potassium, not to mention the fact that they're low in sugar and calories.低钠蔬菜汁通常满是维生素A、维生素C和钾元素，更不用说他们还低糖、低热量了。
Dates枣子
Dates are also loaded with fiber, vitamin A, potassium, iron, fluorine, and B vitamins. Nicknamed "nature's candy," dates are wildly easy to digest, providing instant energy.枣子同样富含纤维、维生素A、钾元素、铁元素、氟和维生素B。枣子非常易于消化，能迅速提供能量，人们亲切地称枣子为“大自然的糖果”。
Ginger生姜
Ginger may not be anything special to look at, but it's got a hunk of health benefits. Ginger has long been used to combat all kinds of gastrointestinal distress, and its flavor is pretty amazing, too.生姜或许其貌不扬，但营养价值高。一直以来生姜用以对抗各种肠胃不适，其风味也相当不同一般。
Olive oil橄榄油
The heart-protective olive oil is made up of monounsaturated fats. Research shows that olive oil's oleic acid can even help lower blood pressure.橄榄油由单不饱和脂肪构成，可以保护心脏。研究表明橄榄油的油酸有助降低血压。
Peanuts花生
A perfect food for vegetarians and vegans, who can sometimes struggle to find folate sources, peanuts are also high in the antioxidant vitamin E.纯素食主义者有时候苦于找不到含叶酸的食物，而花生富含抗氧化的维生素E，是素食者的绝佳食物。
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发表于 2016-7-28 22:17:52