英语小作文：怎样保持健康？
How to keep healthyWhat is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can
survive. But if our health was taken away, we would surely die. That is why we
always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like
French fries or cookies. I also eat little meat. I eat a lot of vegetables and
fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is
an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many
studies show that people with a wide range of social contacts get sick less than
those who don't. I always feel better when I am with friends than when I am
alone. When I am with my friends, I always laugh. Laughing is also an important
part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper
weight and keep healthy. By spending time with my friends, I can keep my mind as
well as my body happy. these things sound easy to do, but not many people can
manage them. I think a strong will is necessary if we want to keep healthy.
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