冰桶3.0：碧昂斯领衔众星玩瑜伽自拍
The rules are pretty simple: strip down, be flexible, and then share the picture online.规则很简单：脱下衣服、展现身体柔韧，然后在网上分享照片。
There's a new craze sweeping celebrities around the world - YOGA SELFIES.世界各地的名人圈里涌起了新的狂潮——瑜伽自拍。
The fad has already gone viral with A-listers such as Beyonce, Ellie Goulding and Naomi Campbell amongst those who have shown off their skills.此热潮已经席卷一线明星，诸如碧昂斯、艾丽·高登和娜奥米·坎贝尔都在展示技艺之列。
There's a pretty simple premise behind it; all the famous faces have to do is strip off, pose in an extremely flexible position, and then share the evidence on Instagram.规则很简单；所有名脸需要做的就是脱下衣服，摆一个极显柔韧的姿势，然后在Instagram上晒出照片。
So far we've been treated to some rather impressive poses with the likes of Rosie Huntington Whiteley and Michelle Rodriguez proving just how bendy they can be.截至目前，我们已经看到了一些相当印象深刻的姿势。 罗西·汉丁顿·惠特莉和米歇尔·罗德里格兹的点赞数非常之多，可见她们的柔韧性不可小觑。
Here are just a few of the best snaps we've seen from the trend.以下只是此次狂潮最赞自拍中的几张。
Queen B碧昂斯
Doing it as a celebration作为庆祝
The Halo singer is a real trailblazer and was well ahead of the game with her sexy shot.这位光环备至的歌手是真正的瑜伽自拍先驱，她性感的照片让她远走在此次游戏的前列。
It was back in September that the mum-of-one posted her yoga selfie in honour of her 33rd birthday.那是在九月的时候，这位一个孩子的妈妈在庆祝她的33岁生日时分享了她的瑜伽自拍。
Bar Refaeli芭儿·拉法莉
The popular crab move流行的螃蟹式
The Israeli model did a crab like maneuver for her yoga selife.这位以色列模特在她的瑜伽自拍中摆出形似螃蟹的姿势。
She also proved that a bikini isn't a must-have to take part (although we think it's better if you do).她的自拍照表明，比基尼并不是参加此活动的必备（尽管我们觉得你能穿比基尼更好）。
Ellie Goulding艾丽·高登
Best to consider your surroundings最好考虑下你的周边环境
The Burn singer proved that creativity is a must when it comes to your yoga selfie.这位炙手可热的歌手的自拍照表明，瑜伽自拍中创造力的必要。
With a beautiful scenic background, Ellie's snap is up there as one of the best.有美景陪衬，艾丽的照片是最赞之一。
Michelle Rodriguez米歇尔·罗德里格兹
Props are a must道具是必须的
When the actress did her yoga selfie she let everyone know just how important props can be.这位女演员用她的瑜伽自拍向大家揭示了道具的重要性。
It also helps if said prop is a very flashy sports car.用一台酷炫的跑车做道具，也是极有用的！
Rosie Huntington Whiteley罗西·汉丁顿-惠特莉
Any room will do随便一个房间就行
Sometimes plain and simple can do the trick and work perfectly.有时，直白和简单能完美诠释。
That's why the blonde beauty didn't even leave her living room for her exercise.这就是为何这位金发美女做动作时甚至都没离开她的客厅。
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