2016年12月英语六级作文高分精品范文(9)
Power, Beauty, And WarmthKeeping The Sun Inside
Anyone who has endured a long, dark winter can attest to the power the sun
has to both invigorate and relax body, mind, and soul. It can be daunting to
begin the months of fall and winter, knowing that we may not see as much of the
beautiful sun for quite some time. But it is important to remember that even
during the darker days of fall and winter, the sun is still there shining, as
beautiful as ever. Just because it is hidden behind clouds or setting early in
our part of the world, does not mean that we cannot access its power, beauty,
and warmth.
One way to do this is to find a warm spot in our house where we can sit or
lie down in peace. Closing our eyes, we allow our breath to come and go easily,
progressively lengthening each inhale and exhale until we feel very relaxed,
peaceful, and warm. We imagine that it is a very warm summer day and that the
sun is shining on us, allowing it to warm our body. In particular, we may feel
as if a small sun has taken up residence in the area of our solar plexus or our
heart. We do not need to think about which one too much and can simply trust our
body to let us know where it is. Spend some time just experiencing this
sensation, allowing the heat to radiate from inside your body.
If you live in a part of the world that loses a lot of light in the winter,
you might want to do this exercise each night before retiring. You could also do
it at the beginning of each day, giving yourself a chance to plug into that
great source of energy. Keeping the sun inside of you when you are missing it on
the outside is a way to say hello to the sun and let it warm your soul.
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