研究：不吃早饭减肥快！说好的早饭要吃饱呢
导语：万花筒网罗各种题材短文，带你领略文章精妙用词！今天的主题是——早餐！大家都知道早餐要吃好。但最近的研究却颠覆了我们的传统思维，到底是怎么回事呢？
注：划线加粗部分为重点表达，翻译时要注意哦！
原文：
Is breakfast really the most important meal of the day? And does eating a morning meal help us maintain a healthy weight?
The breakfast-is-best 1（教条、教理、武断的意见） is based on a blend of cultural tradition and science (and more than a little cereal marketing.)
Some of the earliest evidence goes back to the 1960s, when researchers in Alameda County, Calif., documented residents' everyday habits. The long-term study linked eating breakfast — along with other lifestyle choices, including a good night's sleep and regular exercise — to improved health and longevity.
But in recent years, this association has come under more 2（详细审查、细看、监视） . And what's emerged points to a more complicated conclusion.
For instance, researchers in Canada who studied the habits of about 12,000 adults concluded that "breakfast consumption was not consistently associated with differences in or overweight 3（流行、普遍、广泛、患病率） ." And a recent study published in the American Journal of Clinical Nutrition found that, when it comes to weight loss, breakfast eaters do no better — or worse — than people who skip the morning meal.
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译文参考：
早餐真的是三餐之中最重要的吗？坚持吃早餐会帮助我们维持健康体重吗？
“早饭不可少”的说法基于文化传统和科学研究（其中甚至有谷物市场的添油加醋）。
最早的证据可以追溯到20世纪60年代，加利福尼亚州阿拉梅达县的研究者们记录了居民的日常习惯。保持健康延长寿命的秘诀包括吃早饭、高质量睡眠和定期锻炼。
但是近年来，人们开始对这种说法产生争议。由此得出的结论更加复杂。
例如，加拿大学者根据对12000位成年人习惯的研究得出结论：早饭的摄入与否与身体质量指数或肥胖概率并无太大关联。还有近日在《美国临床营养学杂志》上的一项研究称，吃早饭的人还不如不吃早饭的人减肥效果好。
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