10个免费的放松方式，假期远离压力
1/10 ：看书
2/10 ：散步
3/10 ：冥想
4/10 ：看日落（或日出）
5/10 ：唱歌
6/10 ：练瑜伽
7/10
8/10 ：跳舞
9/10 ：泡个热水澡
10/10 ：写东西
看书
1. Read a Book看本好书
Head to your local library and get yourself a library card, which is free. Many libraries now have lending services for ebooks, too, making it even easier to sneak a few moments of quiet relaxing time. Even if you're not a big reader, you might be surprised by how calming it is to simply sit and get lost in a few pages.到家附近的图书馆，办张免费的借书卡。许多图书馆甚至开通了电子图书服务，使你能够更好地享受静坐阅读的时间。即使你不是一个爱看书的人，你也会惊讶于静坐看书，沉浸书本所带来的舒适和宁静。
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