【TED演讲】只需专注10分钟(6/7)
上一次您10分钟什么都不做是什么时候？处于在一个没有短信、交谈、或思考的状况下？心灵专注专家安迪普迪科姆（Andy Puddicombe）描述的变革能力，只需这么做：每天清爽大脑（心灵）十分钟,只需专注和感悟“现在。Hints:
wobbly
http://t1.g.hjfile.cn/listen/201309/201309130234429391058.mp3Now in life, and in meditation, there'll be times when the focus becomes a little bit too intense, and life starts to feel a bit like this. It's a very uncomfortable way to live life, when you get this tight and stressed. At other times, we might take our foot off the gas a little bit too much, and things just become a sort of little bit like this. Of course in meditation, we're going to end up falling asleep. So we're looking for a balance, a focused relaxation where we can allow thoughts to come and go without all the usual involvement. Now, what usually happens when we're learning to be mindful is that we get distractedby a thought. Let's say this is an anxious thought. So everything's going fine, and then we see the anxious thought, and it's like, "Oh, didn't realize I was worried about that." You go back to it, repeat it. "Oh, I am worried. Oh, I really am worried. Wow, there's so much anxiety." And before we know it, right, we're anxious about feeling anxious. You know, this is crazy. We do this all the time, even on an everyday level. If you think about the last time, I dunno, you had a wobbly tooth.而在生活里，在冥想中，有些时候专注变得有点过于紧张，而生活开始变得有点像这样。当你变得这样紧张，你将活的非常难受。在其他时候，我们或许会把脚放得离油门有点过远，而这将变得像这样。而在冥想中，我们最后就会睡着。因此我们要寻找一个平衡点，一种专注的放松在这种状态下我们能让思绪自由来去，远离尘世的烦扰。现在通常会发生的事就是当我们学会专注时被一个想法打扰。比如说这是一个焦虑的思绪。比如说事情一切都顺利，然后我们发现了焦虑的思绪，就像“哦，我居然没意识到我的烦恼。”你关注它并且重复它。“哦，我很担心。我真的很担心，有这么多的焦虑。”和之前我们意识到它相比，对吧，我们为焦虑的感觉而焦虑。你知道这很不正常。我们总是在想这些，甚至在日常生活状态下。如果你想想最后一次，我不知道，你有一颗松动的牙。
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