【TED演讲】只需专注10分钟(5/7)
上一次您10分钟什么都不做是什么时候？处于在一个没有短信、交谈、或思考的状况下？心灵专注专家安迪普迪科姆（Andy Puddicombe）描述的变革能力，只需这么做：每天清爽大脑（心灵）十分钟,只需专注和感悟“现在。Hints:
familiarizing
15"处的kind of 和44“-54”处的几个sort of 不用写出
http://t1.g.hjfile.cn/listen/201309/201309110217343078583.mp3When there's a positive, practical, achievable, scientifically proven technique which allows our mind to be more healthy, to be more mindful and less distracted. And the beauty of it is that even though it need only take about 10 minutes a day, it impacts our entire life. But we need to know how to do it. We need an exercise. We need a framework to learn how to be more mindful. That's essentially what meditation is. It's familiarizing ourselves with the present moment. But we also need to know how to approach it in the right way to get the best from it. And that's what these are for, in case you've been wondering, because most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it's quite different from that. It's more about stepping back, seeing the thought clearly, witnessing it coming and going, emotions coming and going without judgement, but with a relaxed, focused mind. So for example, right now, if I focus too much on the balls, then there's no way that I can relax and talk to you at the same time. Equally, if I relax too much talking to you, then there's no way I can focus on the balls. I'm going to drop them.当有一种积极的，实际的，能做到而且经过科学验证的技巧存在，它可以让我们的大脑变得更加健康，更加专注并且更少分神。它的妙处在于这只需要每天10分钟，它可以对我们的整个人生造成巨大的影响。但我们需要知道怎么做到。我们需要一些练习。我们需要一个架构来学习如何变得专注。这就是冥想的本质。它使我们熟悉现在，但我们也需要知道如何做到用正确方法来从中获得最多益处。而这就是冥想的作用，以防你们会有点迷惑，因为大多数人觉得冥想是关于停止思考，摆脱感情，以某种方式控制大脑，但实际上冥想不是这样的。它更多的是后退一步，看清自己的思绪，看见思绪来来去去，看见感情来来去去，不加辨别，但以一种放松而专注的状态。打个比方，现在如果我太集中这些求，那么我就无法能够放松并同时与你们说话，同样的，如果我太过于放松地跟你们说话，那我将无法专注在球上。我会把球掉地上。
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