恼人的偏头痛(1/2)
概述：偏头痛找上门肿么办？睡觉？有氧运动？针灸？哪个最有效？Hints:
Mayo Clinic
migraine
estrogen
校对：熔雪gemini
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组长：ldzh43
答疑：vincit
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模仿帖链接： http://bulo.hujiang.com/menu/11885/item/781272/http://t1.g.hjfile.cn/listen/201306/201306170912553595155.mp3The Mayo Clinic tells patients to avoid strong smells that have seemingly started migraines in the past. Some people react badly to products like perfume, even if they have a pleasant smell.
The clinic's experts say aerobic exercise can help migraine sufferers. Aerobic exercise increases a person's heart rate. It can include walking, swimming or riding a bicycle. But a sudden start to hard exercise can cause headaches. So it is a good idea to perform some mild exercises before beginning activities that require more energy.
The experts advise that people should plan to exercise, eat and sleep at the same times each day.
The Mayo Clinic also has advice for women who suffer from migraines. The female body makes estrogen. Drugs like birth control pills contain a version of this chemical. Such drugs may produce headaches or cause them to worsen, the clinic warns. But they can also cause an easing of headache pain. The same is true for estrogen replacement drugs for women. Doctors sometimes order estrogen replacement for women who are no longer able to have children.
The Mayo Clinic says there are alternative, or nontraditional ways to treat migraine. Among them is acupuncture, in which thin needles are placed below the skin at defined areas.美国梅奥医学中心告诫病人要远离刺激性气味，在过去这些气味极有可能导致偏头痛。即使是香水这种闻起来令人愉快的气味也会导致一些人产生不良反应。
医学中心的专家们说，走路、游泳或骑自行车等有氧运动可以提高人的心率，对偏头痛患者十分有益。但突然的剧烈运动也会引发头痛。所以，最好能先进行一些温和的运动为之后的高能量运动做好准备。
专家建议人们应当有计划的运动、吃饭和睡觉，最好每天能安排在同一时间。
梅奥医学中心还有一些给女性偏头痛患者的建议。女性身体会产生雌激素，而避孕药等药物会含有一定量的这种化学成分。医学中心警告说这类药物可能会导致头痛或使头痛恶化。但是，它们也同样可能缓和头痛。有时，医生会给那些不再能生宝宝的女性患者开雌激素替代药，这种药也是一样。
梅奥医学中心表示还有其他非传统的偏头痛治疗方法可供选择。针刺疗法就是其中一种，通过把细针按一定穴位刺入患者皮肤以下可以达到治疗偏头痛的目的。
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