【晨读美文四级篇】做一个乐观者（3/3）
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Nonehttp://t1.g.hjfile.cn/listen/201211/201211180814195103544.MP3Many studies suggest that the pessimist's feeling of helplessness undermines the body's natural defenses, the immune system. Research has found that the pessimist doesn't take good care of himself. Feeling passive and unable to dodge life's blows,he expects ill health and other misfortunes, no matter what he does. He munches on junk food, avoids exercise, ignores the doctor, has another drink.
Most people are a mix of optimism and pessimism, but are inclined in one direction or the other. It is a pattern of thinking learned at our mothers' knees. It grows out of thousands of cautions or encouragements, negative statements or positive ones .Too many" don'ts" and warning of danger can make a child feel incompetent, fearful and pessimistic. Pessimism is a hard habit to break, but it can be done.许多研究显示, 悲观主义者的无助感会损害人体的自然防御系统,即免疫系统. 研究发现,悲观主义者不会很好地照顾自己. 这种人消极被动, 不会避开生活中的打击,不管做什么都会担心身体不好或者其他灾祸降临. 他吞食着垃圾食品(不利于健康且营养价值低的食品),逃避体育锻炼,忽视医生的劝告,总是要再贪一杯.
在大多数人身上,乐观主义和悲观主义兼而有之,但总是更加倾向于其中之一. 这是在母亲膝下之时就已经形成的思维模式. 它源于千万次警告或者鼓励,积极的或者消极的话语.过多的不许和危险警告会让一个孩子感到无能,胆怯-以至于悲观. 悲观是一种难以克服的习惯 - 但是其并非不能够克服.
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