【能量英语】33状态调整，跟我学
状态调整，跟我学!学喇嘛？？！！！http://t1.g.hjfile.cn/listen/201202/201202290223536067446.mp3What’s another way that you can change your emotion by changing your body? Well another very easy way is through breathing. How you breathe determines the energy in
your body and how you feel. So for example if you have a very shallow breath, you’re breathing very shallowly…small little breaths…tight chest. You’re going to feel different
than if you’re taking big breaths that are deep…that was just two breaths, already I can feel in my body a lot more energy. So taking deep breaths, it’s such a simple way and
yet it’s very powerful. That’s why in a lot of spiritual traditions, in Buddhism for example, and also in martial arts, in sports, you find that they will focus on breathing. They will tell their students to breathe more deeply. They have a very kind of controlled way of breathing because they know by breathing very deeply they can change their emotional state and their physical state. Increase their energy. Increase the aliveness in their
brain, the alertness in their brain.你还可以有哪些方法去改变你的身心？这儿有个透过呼吸的好方法。
你如何呼吸决定了你体内的能量和你的感受。
所以举个例子，如果你浅浅的吸气......微乎其微的浅浅吸气，使胸口难受。
而如果你深深地吸气，大口的吸进要两倍的气，你可以马上感受到不同－－你的体内已经充满了能量。
所以深呼吸吧，这真是个简单却又强而有力的方法。
这也是为什麽你可以发现到许多的宗教信仰，如佛教，或是一些武术丶竞赛强调着调节呼吸。
他们会告诉学生去深深地呼吸。他们有很多种可以控制呼吸的方法，因为他们知道透过深呼吸，可以改变他们的身心状态。加强他们的能量，活化他们的脑袋。
——译文来自: waley168
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