【晨读美文四级篇】做一个乐观者（1/3）
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经典美文，听写——让心情舒畅！
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Nonehttp://t1.g.hjfile.cn/listen/201211/20121118080412425192.MP3If you change your mind - from pessimism to optimism - you can change your life.
Do you see the glass as half-full rather than half empty? Do you keep your eye upon the doughnut,not upon the hole? Suddenly these cliches are scientific questions, as researchers scrutinize the power of positive thinking. Research is proving that optimism can help you to be happier, healthier and more successful. Pessimism leads, by contrast, to hoplessness, sickness and failure, and is linked to depression, loneliness and painful shyness. If we could teach people to think more positively, it would be like inoculating them against these mental ills.
Your habits count but the belief that you can succeed affects whether or not you will. In part, that's because optimists and pessimists deal with the same challenges and disappointments in very different ways.假如你转变你的想法-从悲观到乐观-你就能够改变你的生活.
你看到的是半杯水,还是空着的半个杯子?你的眼睛盯着的是炸面包圈,还是当中的圆洞?当研究者们详细检测积极思维的作用时,突然之间这些陈词滥调都成为了科学问题.研究证实, 乐观能够让你更加快乐,更加健康,更加成功.相反,悲观则会导致无望,疾病以及挫败; 其与消沉,孤独和使人痛苦的腼腆不无关系. 假如我们能够教导人们更加积极地去思考,那就会象给他们注射预防这些心理疾病的疫苗.
你的诸多习惯固然重要,但是你能够成功的信念影响着你是否真的会成功. 在某种程度上讲, 这是由于乐观主义者和悲观主义者以迥异的方式对待相同的挑战和失望.
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