对两位女孩的建议 (2/2)
执业临床社工Debby Rubenfeld 对两位恋爱中的女孩遇到问题的建议~~Hints:
Rubenfeld
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答疑：ENIGMABACHhttp://t1.g.hjfile.cn/listen/201203/20120328091810301694.mp3Ms. Rubenfeld says there is a simple way to start to build one's confidence. Try something new.
"It can be as simple as listening to a new piece of music every day, or trying a new yoga or exercise class; seeing a play. Trying new activities, even once, builds confidence."
More confidence could help these women choose new and healthier relationships.
"We move towards what we know. So we really have to learn how to move towards something we don't know."
But while that advice may be simple, carrying it out is not necessarily easy, especially when emotions are low. Depression can cause a feeling of extreme tiredness, even pain, which makes it harder to get up and out. But, even making a small move could help these two women begin to recover.
"Physical movement, just moving, opens up different systems in your brain that help to re-regulate you emotionally."鲁本菲尔德女士认为尝试做一些从没做过的事是帮助建立自信的一个好办法。
她说：“方法很简单，比如说每天听一首新歌，做做没尝试过的瑜伽或其他运动，抑或看一场比赛。尝试一些新鲜事物，即使只有一次，也有助你建立自信。”
自信可以帮助这些女性建立新的健康和谐的两性关系。
鲁本菲尔德女士说：“我们往往朝着我们所熟知的领域前进。我们也该学学如何朝着我们不太熟悉的领域前行。”
虽然这说起来容易，但要真正实施起来却不那么简单了，特别是当我们心情不好的时候。人在感觉沮丧时往往觉得身心俱疲，甚至痛苦万分，这不利于人们摆脱那些负面情绪。但是，只要她们肯迈出一小步，这都有利于她们恢复健康。
鲁本菲尔德女士说：“运动，甚至只是走两步，都有利于你的大脑“开启”一个新的思维模式，从而使糟糕的情绪恢复正常。
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