【能量英语】42 适当暂停，调整状态
AJ累了，听会音乐，休息。
。。。。。
after having a break,then do it again....http://t1.g.hjfile.cn/listen/201203/201203071107043909386.mp3Okay so let me just review very quickly how you're going to use physiology to master your emotions.Number one, posture.Shoulders back, chin up, eyes up, chest up.
Number two, breathing…deep, deep breathing.Number three, your face.A big smile every time you're learning English.Even if you feel terrible, I don't care.Smile big
while you're listening to these lessons.And then finally, number four, movement.You're always going to be moving your body somehow.If you're in your car, if you're in
the train or the bus, you're going to maybe make small movements.But ideally the best thing to do is to be outside walking, moving that body, or in the gym, or even running.
So you're going to change your physiology.Now what happens if after maybe 20 minutes, 30 minutes, you start to feel tired again.You're listening to the lesson and
you're starting to get a little bored “Oh, AJ keeps talking…oh god…oh I'm getting bored with this.”Well, you can just quit…that's what most people do.But don't do that.What you need to do is just wake your body up again so pause.Pause that lesson.Stop.Give yourself a little break.Change.Listen to some exciting fun music again.Get up, dance around, move, smile big, get your posture strong again, breathe more deeply.Wake up your body, maybe for five minutes…and then back to the lesson again.Do this
every time.
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