【能量英语】11 每天早上就开始
无http://t1.g.hjfile.cn/listen/201202/201202180437388758552.mp3How can you do it? Well, it’s really easy.I recommend, for example, using music.And I actually do this myself in the morning, most mornings.I will put on some great,exciting music that I love, jump around, act like a crazy person, and get myself feeling energetic and happy.Do that first before you listen.So move your body, smile.We're going to talk about this more in detail in later lessons.But just for now, every morning when you get up first put on some music.Some energetic, happy music that you like, smile, move around. Do that for maybe five minutes, maybe ten minutes.Then when you're feeling really great, your body is moving, you feel like you have energy, you’re happy, then start your English lessons.你要如何做到呢？其实，这很简单。我推荐比如说听一些音乐。像我也确实是在每天早上都是这样做的。在大部分早晨，我都会放一些我很喜欢的很使人振奋的歌曲，像一个疯子一般到处跳跳，在你听歌之前做这些运动，摆动你的身体并且微笑。做了这些会使我变得充满能量并且很快乐。我们将会在以后的课程中讲到这方面的细节。但是从现在，每天清晨当你醒来时首先放一些你喜欢的很有活力很快乐的歌曲，并且微笑。花上大概五分钟或是十分钟做这些。之后你会感到你的心情很舒畅，你的身体充满能量，之后呢你便可开始你的英语课程了。
——译文来自: oliviago
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