如何缓解郁闷
Feeling a little blue? Here are ten fast and easy ways to smile.感觉有些郁闷吗?以下十种方法快速简单，让你马上露出微笑。
1. Play outside外出游玩
Leave your apartment and go outside. Sun and fresh air are good for
you.
2. Exercise运动
When you exercise, your brain releases a chemical called endorphins. This
chemical makes you feel happier. That is just another reason why exercise is
good for you.
3. Have a Heart-to-Heart促膝谈心
If something is bothering you, it is a good idea to talk about it. Call a
friend or relative. A good chat is great way to feel better fast.
4. Play Pop Music 演奏流行音乐
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop?
Listening to upbeat, happy music will make you smile. Singing along won’t hurt
either.
5. Laughter is the best medicine开怀大笑是一剂良药
Laughing is the best way to improve your mood. Children laugh around 400
times a day. Adults only laugh about 20 times a day. What happened? Be a kid for
a day: play games, watch funny movies, or read jokes online.
6. Power of Chocolate巧克力的力量
Chocolate has special natural chemicals that make you happy. Plus, it
tastes so good!
7. Draw画画
Be an artist! Draw, paint, or make something. Even if it is not perfect,
being creative relieves stress.
8. Get a dog养一条小狗
Dogs are cute, energetic, and fun. Plus, studies show that people with pets
live longer and people with dogs live the longest!
9. Breathe呼吸
If you can’t go to the gym, try taking deep breaths. Breathing deeply will
relax your muscles and give you energy.
10. Think positive积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when you were
happy and feeling good.
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