英文阅读：拿什么拯救你的身高
很多人都在为个子矮发愁，甚至不惜冒很大危险去做增高手术。其实日常生活中就有很多促进生长得好办法，特别是在饮食方面。那么吃什么食物能让身体长高呢?If you could ever wish to grow taller but you don't want to rely on
supplements and pills then you've come to the right place. Here we will talk
about eating, sleeping and exercising right to promote growth hormones that will
help you grow taller naturally.
1. Get The Right Diet.
In order to grow taller naturally, your body need proteins, vitamins and
minerals more readily than carbohydrates and fats. The best kinds of foods for
complete proteins (those that contain the most appropriate distribution of amino
acids for growth hormones) are fish, eggs, milk, and legumes. These foods
contain most of the 20 amino acids(氨基酸), including the 8 essential amino acids
that are not synthesized by your body. Therefore, replace rice, bread, and
hamburger with fish, eggs, and skim milk(脱脂奶).
2. Sleep Well
Sleep is the condition that your mind entrusts to repair, remove, and
replenish your body. It also regulates your body's ability to grow naturally.
Therefore, it makes sense to put yourself in an ideal sleeping environment so
that you can reap from its growth enhancing rewards. You may be surprised to
know that we are taller in the morning than we are at night. By virtue of the
law of gravity, our bodies in the standing position, are attracted toward the
ground. By the end of the day, the disks in the spine are compressed by the
weight of the body. During the night, the spinal column is in a relaxed and
spread out position.
3. Do the Right Exercises
Chin-ups & Pull-ups are just one of the many forms of stretching
exercises that you can do to help you grow taller naturally. These exercises
work the shoulders, as well as the back, arms, and obliques. You can experiment
with any one of the exercises listed below, but only do one exercise type per
day. They should be done every other day, or every 2 days, depending on your
strength and experience. Doing these exercises as well as other forms of
stretching such as yoga and pilates can also help you grow taller naturally.
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